Are you suffering from back pain? If you are, then you need to learn how to apply the different massage techniques for back pain.
If you want to improve blood circulation, lymphatic drainage, and body awareness, regular massage therapy is a great way to enjoy these benefits. For maximum benefits, you need to use the right massage techniques. Friction is decreased by applying massage oil before the massage session. You can make use of gentle stroking movements when massaging an affected area but you need to ensure that you’re using the right techniques because you might worsen the muscle pain.
You should lie down on your belly on a comfortable and form surface. You can have the massage session on a firm bed or floor mat. The massage therapist should be able to easily reach your back from your side. Take note where the hand is being placed. For back pains, one hand should be positioned on the lower portion of the back while the other over the heart or shoulder blades. You can also be the one to give the massage; so try it out by following the steps.
The back can be warmed by applying appropriate thumb pressure along the spines sides simultaneously. Thumb pressure can be applied from the lower back up to the area around the neck. Relaxation is promoted through the kneading movements.
When massage oil is being applied, effleurage can be used. These are delicate and smooth stroke movements. Slide the palms of your hand down the side of the spine until you touch the pelvis area; and then scoop out on the hip area. After that, you can back up (using your palms) until your palms reach the shoulders side areas. You need to maintain back contact as you move over other areas of the back.
Place your palms on the spine area and slowly move them to the sides (starting from the lower spine). Slowly work your way up to the shoulders. You can give kneading movements on the shoulders particularly the muscular area, and also on the buttocks and mid-back. This movement can loosen fascia and tight muscles.
Those are the different back massage techniques that you can use if you want to give your loved one or friend a massage. Back pain is quite common these days especially after a tiring day at the office. Relieve back pain through the techniques mentioned. You can also have a massage therapist relieve your back pain since you can’t possibly massage your own back.
Filed under: Health Tips
